Quote:
Originally Posted by Berzerker
Yea that's the hardest part man. Breaking bad habits and actually eating properly is harder than going to the gym for an hour a day. Diet is an all day workout. IF your not very good at dieting and watching what you eat check out IF (intermittent fasting) Skinnypup and a couple other RS members have had great success with it so far. Basically you only eat once a day in a specific time window. I don't know all the details but if you PM Skinnypup I'm positive he will give you more details. Also I think if you search it on RS there are a few posts with good links to info on that subject.
Berz out.
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I was going to recommend www.leangains.com
The program consists of IF as part of your diet, and working out on a specific routine. I've been doing it for a little over a month now (the workout part). As every one is saying, the diet is the hardest part. I lasted on IF for 2 weeks, but after a year of stricter dieting, my brain gave up and I relapsed lol. Going to start IF again very soon.
However, as per the workout, I can attest for that. I stopped doing the same boring 5 day a week routine and followed the leangain method of 3x per week. I've gotten stronger along the way. A month go I maxed at curling 40's DB, and now I can do 50's ( that says alot since there is no DB training in the leangains program).
Definetly worth a read through.
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