Quote:
Originally Posted by haymura
i guess that really holds true that abs are made in the kitchen, not in the gym. but that is an obstacle for me as i do not have a good discipline with my diet. sigh...
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And this is why you will always be fat.
Eat less, lift HEAVY. Forget cardio.
People who give anecdotal advice about achieving success are doing so in spite of the fact that they are doing the exercise, not because. If anything, large amounts of cardio are detrimental to you getting the fat off your belly.
Women: Running into Trouble