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WEEK 13! DEAD MANS HANG
Using any grip you want (without straps of course) hang and time yourself. NO bullshitting numbers this time as your bodyweight is the ONLY thing you will be holding on to. Chalk up, Shut up, and Hold ON!
Winner of this weeks challenge gets a tub of ON Whey generously donated by Splmash! If you win and you want it, you have to go pick it up. TO CLAIM A WINNING TIME THE USER MUST POST A VIDEO SHOWING BOTH FEET OFF THE GROUND AND HANDS IN THE FRAME AT ALL TIMES. I feel this is only fair as there is a prize involved.
Good luck everyone enjoy the pain!
Berz out.
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President of RS Beat Down Crew
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