Quote:
Originally Posted by dhillon09
I'm with you on the strong lift man. While the several days split is good if you can dedicate the time, it really screws you over when you miss a day and gotta shift stuff and not rest one week or not rest between certain days.
I'm back on strong lifts because it worked for me while I was doing it, and it's simple. 3x a week, miss a day and you can still reschedule and shift stuff around to make it work.
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Likewise. I started split routine, but after a few weeks have gone back to stronglifts. I've had good results with it. I like the consistancy of Tues/Thurs/Sat. I sometimes add cardio after workouts or on Sunday/Monday.