Quote:
Originally Posted by LC21
Oh man grip is really lack. I feel like im not working my back hard enough because my grip is the limiting factor. Where to cop strong
Grips?
Posted via RS Mobile |
Straps and chalk are your friend. I used to struggle lifting 225lbs, started using straps and didn't really pay attention to my grip strength and just loaded on as much weight as I could. I can grip about 395 for 2 or 3 reps relatively easily now with no extra help from straps. Forearms are a lot juicier now too
Straps catch a lot of flack for being gay or for being for pussies, but they worked for me