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TouringTeg · 11-23-2011, 10:59 AM

Yep. 3 workouts per week. Be consistent. Lower the weight and work on your form and you will start moving up.

When you fail 3 times in a row to advance twice, you switch to 3x5. Then 1x5. I'm doing 3x5 now (3 sets of 5).

11-23-2011, 10:59 AM	#10162
TouringTeg RS Veteran Join Date: Nov 2001 Location: An Island Posts: 14,400 Thanked 5,024 Times in 1,083 Posts Failed 4 Times in 4 Posts	Yep. 3 workouts per week. Be consistent. Lower the weight and work on your form and you will start moving up. When you fail 3 times in a row to advance twice, you switch to 3x5. Then 1x5. I'm doing 3x5 now (3 sets of 5).