Quote:
Originally Posted by dachinesedude
im on the third week of strongman 5x5, how the fuck do ppl do squats 3x a week? im taking squats out from day 2 altogether
didnt see much gains from my regular workouts so hoping 5x5 would help, doing a 8 week log
beg:
squats 130 <--LOL WAT (deep as fuck sucks)
bench 140
rows 145
military press 130
deadlift 225
pullups 160
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You're either not resting enough between sets, not eating enough or not recovering enough.
Why are you taking out day 2? The program was written that way for a reason.