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xilley · 11-25-2011, 03:10 AM

I was watching mike Changs videos today
and he was talking about increasing metabolism rate to lose weight

but he never really explained how to

so off my mind is eating more meals but smaller portion and also working out more parts of the body to make the body need more calories?

any suggestion RS?

thanks

cant help but ask, SUPERSHOPPER your 125 pounds?
how tall are you?

11-25-2011, 03:10 AM	#10267
xilley Banned By Establishment Join Date: Jul 2008 Location: Infiniti Posts: 2,457 Thanked 2,121 Times in 669 Posts Failed 850 Times in 230 Posts	I was watching mike Changs videos today and he was talking about increasing metabolism rate to lose weight but he never really explained how to so off my mind is eating more meals but smaller portion and also working out more parts of the body to make the body need more calories? any suggestion RS? thanks cant help but ask, SUPERSHOPPER your 125 pounds? how tall are you? Last edited by xilley; 11-25-2011 at 03:16 AM.