If you in-corporate weight lfiting with cardio and a lean and clean diet, youll lose veryy little muscle. The weight lifting will "maintain" those muscles, make you gain muscles & get stronger, and youll lose weight withe the calorie burning youll be doing. Just make sure you dont consume bad calories, aka chips, sodas, etc, and dont consume more calories than you burn. If you dont wanna do all the counting, just eat clean. Eating clean will have you dropping weight like spot reduction.
Quote:
Originally Posted by Berzerker
People underestimate lifting weights. I can tell you at the end of my workout I am out of breath, my heart rate is up, and I've burned a LOT of calories. That's simply from lifting hard, heavy, and not taking huge rests between sets. I've never done cardio and I have the type of body you would see on a fitness magazine cover. Diet is THE most important aspect of losing the gut. NOTHING you do in the gym will give you abs. Abs are made in the kitchen.
Berz out.
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o rly?
