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everyone go do this day one day this week.
put this together and been doing this for a couple weeks now. absolutely slays upper back and shoulders like nothing ive done. i look forward to this day (twice a week) so much
Seated Dumbell Arnold Press. compound/superset with
Wide Grip Pull Ups
Standing Barbell Military Press. compound/superset with
Smith Machine or Barbell Rows. (a bit wider than shoulder width grip)
Front Dumbell Raises. with
Wide Neutral Grip Pull Downs.
Lateral Dumbell or Cable Raises. with
Cable One Hand Face Pulls
Cable Rear Flies
Shrugs for bonus points
come at me.
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STRENGTHaesthetics
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