Quote:
Originally Posted by SkinnyPupp
If you are sleeping from 2am to 7am then of course you are going to be tired and yawn all the time. No supplement is going to replace actual sleep. If you have to get up at 7am try to get to bed before 10-11pm.
|
What if there's no way around that? Because my sleeping schedule is pretty much the same as his. workout wise, how much will performance and gains be effected cuz of this?