Quote:
Originally Posted by kevin7352
What if there's no way around that? Because my sleeping schedule is pretty much the same as his. workout wise, how much will performance and gains be effected cuz of this?
|
For me the difference between a workout after 8 hours of sleep and 6 hours is night and day. And they say sleep is one of the most important things in training.
So you are doing homework from 7pm to 2am? That's a lot of homework
