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BIG · 12-05-2011, 05:37 PM

I know this could be merged with the stickied workout thread, but I thought I would try to start a thread for food on it's own. Feel free to merge if it's not appropriate.

We all know that food is the other half of the equation when it comes to becoming healthy. What sort of foods and snacks are staples in your diet?

For me when I need a snack, I'll reach for a pack of edamame that you'll find in the freezer at Costco, or I'll have a protein shake. My protein shake usually has a combination of milk, juice, yogurt, frozen berries, banana and of course protein powder.

I am a shift worker so it's hard to keep a "regular" eat/sleep cycle. Any ideas on what to eat during my night shifts (meals or snacks) so I'm not feeling down in the dumps at 3am, or something that will keep me up throughout the night? What do you guys eat?

12-05-2011, 05:37 PM	#1
BIG Wunder? Wonder?? Wander??? Join Date: May 2002 Location: Vancouver Posts: 221 Thanked 31 Times in 7 Posts Failed 4 Times in 1 Post	What foods do you eat thread? I know this could be merged with the stickied workout thread, but I thought I would try to start a thread for food on it's own. Feel free to merge if it's not appropriate. We all know that food is the other half of the equation when it comes to becoming healthy. What sort of foods and snacks are staples in your diet? For me when I need a snack, I'll reach for a pack of edamame that you'll find in the freezer at Costco, or I'll have a protein shake. My protein shake usually has a combination of milk, juice, yogurt, frozen berries, banana and of course protein powder. I am a shift worker so it's hard to keep a "regular" eat/sleep cycle. Any ideas on what to eat during my night shifts (meals or snacks) so I'm not feeling down in the dumps at 3am, or something that will keep me up throughout the night? What do you guys eat?