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my goto meal replacement shake is:
2 protein scoop sized scoops of oatmeal
1-1.5 cups frozen fruit (peaches, blue berries, strawberries, etc)
1.5 scoops protein
1.5 cups 2% milk.
bonus points for adding a serving of vegegreens or greens+
add PB+J sammich on toasted multigrain with adams natural chunky PB spread thick and you've got a good quick snack meal that takes like 3 mins to prepare
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STRENGTHaesthetics
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