View Single Post
Old 12-13-2011, 08:30 AM   #686
Berzerker
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
Sorry Brah's! I'll post up the results when I get a couple minutes but for the next challenge its...


SEATED MILITARY PRESS with half your bodyweight as many as you can

We all know how to do this, I expect some big numbers out of a few of us. Only stipulation I'm going to put is that it must be in front of the face not behind the neck. The bar I use for this has a bend in it so I can put my arms directly beside my head and bar passes behind it. If you have this bar feel free to use it as well. Arms must go at least parallel with the floor to count as a rep.

I was trying to decide if we should go .75% bodyweight but 1. were all monkeys and not good at math and 2. I figure some high reps wouldn't be to fun to do so fuck it. Enjoy the pain assholes!

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline   Reply With Quote
This post thanked by: