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If you have a short chair that you can slightly arch your back and get your head out of the way so it's easier. DB's won't be a fair comparison I don't think just like with Bench it's one or the other. Hmm might have to change this one up a bit if not enough people wanna do it.
I guess DB's half bodyweight divided by 2 so for me it would be a 50lbs per hand?
Berz out.
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President of RS Beat Down Crew
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