Quote:
Originally Posted by Alpha v2
for people here doing stronglifts 5x5, how long do you rest between each working set?
Posted via RS Mobile |
the first few weeks i rested for 1 min ... as the weeks progressed,1.5 min ... the last 3 weeks i rested for about 2-3 mins
anyways had a shitty workout today
last week was able to push out 225lbs bench press 4/3/3 this week could'nt even do it, so i had to drop the weights to 185 only got out 5/5/5
same with incline db press last week i was able to push out 85lbs 8/8/8 today 5/5/5
