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red kryptonite · 12-14-2011, 11:50 AM

i do 30mins of cardio before and 30mins after lifting, but im trying to cut.
no cardio on and after legs day though lol.

12-14-2011, 11:50 AM	#10967
red kryptonite My homepage has been set to RS Join Date: Nov 2005 Location: bc Posts: 2,321 Thanked 2,526 Times in 738 Posts Failed 15 Times in 15 Posts	i do 30mins of cardio before and 30mins after lifting, but im trying to cut. no cardio on and after legs day though lol.