Motivation = 0 right now.
Way to much shit going on in my mind with being away from family and friends. I go because I know if I don't I'll spiral into not going a lot. I figure a half assed workout is better than no workout at all.
As for the warm up? No. I do a couple sets of light weight with full range of motion and a good stretch with the weight before I start lifting heavy.
Berz out.