Quote:
Originally Posted by Alpha v2
worked out today with 7 hours of sleep and had 6 hours of sleep 2 days ago..
still got through it but not with the same pump, sleep makes you refreshed as hell and motivated if you workout first thing in the morning
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That's me every day bro. I normally can't sleep more than 7 hours, and 6 is usual. Which is weird because I have no reason ever to get up other than whenever the fuck I want
Got like 10 hours last night, thanks to some melatonin at 10pm