Quote:
Originally Posted by PK6o4*
i used to search on the comp for hours for the perfect routine thinking that was my problem for not making gains much or my genetics but i realized recently i was overthinking it and wasted my time, all u need is a typical split or full body routine and a lot of good food and you will make good progress
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k i think i know what my problem is now ...
i'm always googling and youtubing shit, for new exercises to do
at home i'm like
, but when i get to the fitness centre i'm like
i find working out alone (for me) much better than working out with friends. i do too much talking, and not enough lifting. sometimes i sit there after doing a set and start daydreaming ...
i need motivation and commitment ... gotta get my ass on track