Been hitting squats
hard lately. Did them today for the second time this week. I'm still doing a relatively low amount of reps, but i've upped the amount of sets I do. For example...
1 x 12 @ 135, 1 x 6 @ 225, 1 x 5 @ 275, 1 x 2 @ 315, 1 x 2 @ 315, 1 x 6 @ 225, 1 x 6 @ 225, 1 x 3 @ 225. Followed by leg raises, leg curls, calf raises, and a few light stiff leg dl's.
As crazy as it sounds I'm starting to like squats
makes me feel so accomplished. I'm not going above 3 plates for a while, personally i'd rather be able to rep 6 with 315 as opposed to repping 2 with 350. Although I do wan't to be able to say "I squat twice my bodyweight" most of the monsters at my gym can't even do that..lol