did pulldowns with the close neutral grip handle. really enjoyed. lats feel it a lot. had a real good range of motion to it. good stretch at the top and you could focus on pulling your elbows down and behind. bis couldnt keep up tho (end of back day).
pro tip: in any pull down exercise, focus on pulling your elbows down to your sides/back. not pulling your hands to your shoulders. once you get it, youll understand.
