REVscene Automotive Forum - View Single Post

XplicitLuder · 12-18-2011, 01:14 PM

hey guys quick question, what's the correct form for OH press ? normally when i do it my grip is almost like bench press width but i feel a lot of strain on my shoulder , so i would move my grip in closer to shorten the width from hand to hand and it seems to help a lil. Also i move my elbows not pointing to my sides but towards my front and it seems to help, although i think it's completely wrong =x lol can someone point me in the right direction of the proper form ?

12-18-2011, 01:14 PM	#11205
XplicitLuder Throw yo paws in da air! Join Date: Apr 2011 Location: State of Trance Posts: 5,126 Thanked 2,780 Times in 958 Posts Failed 217 Times in 61 Posts Member's Picture Albums	hey guys quick question, what's the correct form for OH press ? normally when i do it my grip is almost like bench press width but i feel a lot of strain on my shoulder , so i would move my grip in closer to shorten the width from hand to hand and it seems to help a lil. Also i move my elbows not pointing to my sides but towards my front and it seems to help, although i think it's completely wrong =x lol can someone point me in the right direction of the proper form ? __________________ Proud member of GRAPE Great Revscene Action Photography Enthusiasts 2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)