|
Ive always read that leg extensions are for women and phaggots. Until I did a few sets at the end of my leg day today after squats. Motherofgod.jpg they slayed my thighs down lower to the knees (bottom of the tear drops).
Definitely dont replace squats but Ill be adding them into the end of my leg day. Also, dont recommend going real heavy on them for your knees. But a few sets of 10-12 at the end of the leg day might be a good addition
__________________
STRENGTHaesthetics
|