Quote:
Originally Posted by Alpha v2
Taekwondo
and i'll try to make it to weightlifting and 100m dash as well
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See ya there! I just have to be able to sustain my 500m rowing time for 2000 meters.
Gym was awesome today - very few people with fuckaroundtitus and I felt like superman after setting a PR in overhead squats after not doing them for a long assed time.
I've been doing shoulder dislocations for the past couple months and they help SO MUCH with shoulder mobility. I can now catch a snatch in full squat position and hold it there.