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The further down you go, the more muscle you are exerting, and you are also engaging more of that muscle (hope I worded it in a way that everyone understands, haha). I personally like a little lower weight and go through the full range of motion, but it depends on what your goals are (this is the same for any exercise). If you want size, higher weight at parallel is fine.
Is it wrong that I am constantly looking forward to these weekly challenges haha? Get the next one up!!!!!!
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