|
Thats why I do 4 different shoulder pushing exercises a week split into 2 days (monday, friday).
day 1
Regular dumbell seated presses to bars thru the ears depth. Higher weight 6-8 rep range
Standing strict barbell military presses to bar to chin depth. Lower weight 8ish reps
day 2
Arnold dumbell seated presses with arms lowered fully and rotated to the front. Lower weight 8-10 rep range
Standing barbell military presses with a half push press on the last couple reps. Higher weight. 4-6 reps
lower weight and deeper higher reps seems to build more shoulders. higher weight builds strength, which inturn, allows me to lift more weight for the lower weight exercises.
__________________
STRENGTHaesthetics
|