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A friend at work is usually very dedicated to the gym going at least 5 days a week. She talks about her motivation to get toned etc. I find out today she hasn't gone in 10 days because of Xmas and family ish going on. I know that Xmas is tough for people, but skipping something you enjoy just makes things worse.
If I miss a work out because of stuff going on in my life, it makes me feel even worse. Even though it is harder to fit in gym time I still find the time. Even if I don't feel like going I still go. I'm sure you will feel better after going. I always do.
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