Was on bb.com/misc this morning and the world record bench press holder was on there answering questions.
Quote:
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Rep tempo is always slow on the way down the explosion on the way up. When you are going down it is not a race, you want to be pressing up while you are going down to keep the triceps engaged. Your back and triceps should be so wound up that when you hit the bottom of the lift and you activate your leg drive, the weight should effortlessly pop up
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For anyone that is more concerned with strength than bb.
When he was 25 he did over 300 lbs for 56 reps.. lol
Wassup to everyone who called me a troll! - Bodybuilding.com Forums
Ignore all the homo shit.. haha