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red kryptonite · 12-22-2011, 02:37 AM

i use to take a scoop when i wake up, 2 scoops after work out, and another scoop before bed.

now i just eat alot of high protein foods and 2 scoops after workout.

12-22-2011, 02:37 AM	#11368
red kryptonite My homepage has been set to RS Join Date: Nov 2005 Location: bc Posts: 2,315 Thanked 2,503 Times in 735 Posts Failed 15 Times in 15 Posts	i use to take a scoop when i wake up, 2 scoops after work out, and another scoop before bed. now i just eat alot of high protein foods and 2 scoops after workout.