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if i reduce weight lifting heavier weights, and concentrate more on cardio, would i lose my strength? and if i do lose strength, would i be able to get back to my strength fast?
i'm basically 6"0 and at 210 pounds (use to weigh 250), but want to cut down and get more shredded. I've been doing a lot of heavy lifting, and feel that i've gotten a lot stronger, but i'm not seeing as much definition as i had wanted to see. Any ways or suggestions to help surpass this plateau?
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