[G-spec]

I hear ya Alpha but I'm not that concerned about muscle loss, my body naturally good at keepin my frame and size the way it is no matter what I do... I was 5'10 and lean 170lbs+ in like grade 8, good family genes..
My only goals are to keep my fat between 5% and 10% for as many years as I can, and training to turn on as many fast twitch muscle fibers as I can for explosiveness, not really about massive size.

What are you guys working out for ? just for the looks & health benefit? or is it for sport performance, hockey or whatever ??