Quote:
Originally Posted by Alpha v2
Actually powerlifting technique asks you to have a wider grip so you use less range of motion, and i think they bring it down slower because you'll drop the bar otherwise.. The power comes from the feet when they push it back up
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The way he made it sound you are also basically building up tension in your triceps and back so that it pretty much just snaps the weight back up... I dont know if I was reading it wrong but it almost sounds like the hard part is bringing the weight down... once its down it sorta pops back up