|
Araaadi
5ft 10inches tall - 230lbs
Weight goals - around 190, nothing paticular, just loose some belly fat and gain muscle
Bench goal - 2 plates 3 x 8
Im a newbie to the gym, main goal is to be more physically fit, I wanna get some good cardio, and loose some weight, and also gain a lot of muscle. I do not care for abs or anything, I just want to be able to run and gain some muscle.
|