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RRxtar · 12-28-2011, 03:30 PM

ronnie'd bring the house down

he was a different kind of body builder. he was strong as fuck too

Deadlifts 805lb Sets: 4- 6-12 reps
Military presses 315lb - 4 sets @10-12 reps
Squats: 800lb - 5-6 sets @ 2-12 reps
Leg presses: 2,500 lb - 4 sets @12reps
Bench presses: 500lb - 5 sets @12reps
Seated dumbbell presses: 170lb - 4 sets @12reps
Incline dumbbell presses: 200lb - 4 sets @12reps

12-28-2011, 03:30 PM	#11675
RRxtar what manner of phaggotry is this Join Date: Nov 2001 Location: Kelownafornia Posts: 18,285 Thanked 5,473 Times in 1,814 Posts Failed 205 Times in 120 Posts	ronnie'd bring the house down he was a different kind of body builder. he was strong as fuck too Deadlifts 805lb Sets: 4- 6-12 reps Military presses 315lb - 4 sets @10-12 reps Squats: 800lb - 5-6 sets @ 2-12 reps Leg presses: 2,500 lb - 4 sets @12reps Bench presses: 500lb - 5 sets @12reps Seated dumbbell presses: 170lb - 4 sets @12reps Incline dumbbell presses: 200lb - 4 sets @12reps __________________ STRENGTHaesthetics Last edited by RRxtar; 12-28-2011 at 03:43 PM.