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What are a couple new exercises you brahs have added recently that you're mclovin?
For me i've made quite a few changes and additions lately. some of my favorite additions are:
Shoulders: arnold presses for higher reps. build way more pump than regular db presses
Shoulders: incline bench rear delt flys. focussing on only using rear delt. I dont think Ive ever hit that muscle specifically before.
Back: smith machine barbell rows. can focus specifically on the squeeze at the top
Back: close neutral grip pull downs. focus on the stretch at the top and focus on pulling your elbows down to your sides, not your hands to your chest
Legs: leg extensions after squats to blow my legs out. real real good for bottom of the quads. squeeze at the top of your last reps for bonus burn
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STRENGTHaesthetics
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