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LC21 · 12-29-2011, 03:46 PM

Legs: Box Squats and Front Squats
Back: Smith Machine BB row
Triceps: Dips with negatives... $$$$$

12-29-2011, 03:46 PM	#11723
LC21 OMGWTFBBQ is a common word I say everyday Join Date: Jun 2006 Location: richmond Lah! Posts: 5,459 Thanked 474 Times in 224 Posts Failed 64 Times in 36 Posts	Legs: Box Squats and Front Squats Back: Smith Machine BB row Triceps: Dips with negatives... $$$$$ __________________ My Feedback~ BlAh~