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this thread is just what i needed
i've been going soft on my body building workouts lately because of alll the hockey ive been playing
but im going to get back on the ball:
bench 205 for 5 reps
back squat 295 comfortably
deadlift 315 comfortably
military press 1 plate FULL ROM
single leg squat 1 plate FULL ROM
ice hockey wise i want to be able to:
stop on a dime on left side
"toe pick" quick starts
scissor skate backwards and fowards
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Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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