Quote:
Originally Posted by mc25
Got my shipment of supps, stokkked!
But man, they come in smaller containers than they used to…
ZMA in the morning, beta alanine and AA and 1MR pre; beta al and AA, whey and glutamine +creatine post.
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-Take ZMA at night
-Take AA pre workout (at least 10g, and don't eat food)
-Take beta alanine 2 times a day - 4g each time