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RRxtar · 01-01-2012, 03:20 AM

yea. i squart on tuesday. generally thursdays is the worst for doms. wed and fri are equal. by saturday im good to go. it took a couple weeks after swiching from weight to reps before i got back to that pattern.

01-01-2012, 03:20 AM	#11811
RRxtar what manner of phaggotry is this Join Date: Nov 2001 Location: Kelownafornia Posts: 18,285 Thanked 5,473 Times in 1,814 Posts Failed 205 Times in 120 Posts	yea. i squart on tuesday. generally thursdays is the worst for doms. wed and fri are equal. by saturday im good to go. it took a couple weeks after swiching from weight to reps before i got back to that pattern. __________________ STRENGTHaesthetics