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RRxtar · 01-01-2012, 03:31 AM

i do my big leg day (squats, ham curls, leg extensions, calfs) on tuesday, and deadlift on friday or sat (depending on if im doing 4 or 5 days that week).

01-01-2012, 03:31 AM	#11813
RRxtar what manner of phaggotry is this Join Date: Nov 2001 Location: Kelownafornia Posts: 18,285 Thanked 5,473 Times in 1,814 Posts Failed 205 Times in 120 Posts	i do my big leg day (squats, ham curls, leg extensions, calfs) on tuesday, and deadlift on friday or sat (depending on if im doing 4 or 5 days that week). __________________ STRENGTHaesthetics