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SkinnyPupp · 01-01-2012, 08:10 PM

FIRST GYM DAY OF 2012!

Will be doing

Good Mornings
Decline Dumbbell Press
Seated Row (cable machine)
Lateral Raises
Something else for legs (would do extensions but my quads are still dead)

01-01-2012, 08:10 PM	#11826
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,107 Thanked 25,916 Times in 9,108 Posts Failed 1,574 Times in 720 Posts Member's Picture Albums	FIRST GYM DAY OF 2012! Will be doing Good Mornings Decline Dumbbell Press Seated Row (cable machine) Lateral Raises Something else for legs (would do extensions but my quads are still dead)