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Phozy · 01-01-2012, 08:15 PM

Sick... and ive slacked for the entire week, going back on tuesday.

squat,dips, rows, incline, pullups, deadlift.

That and chest/back days are my favourite workouts

01-01-2012, 08:15 PM	#11827
Phozy I Fwap Fwap Fwap to RS Join Date: Sep 2011 Location: Surrey Posts: 1,526 Thanked 903 Times in 320 Posts Failed 148 Times in 30 Posts	Sick... and ive slacked for the entire week, going back on tuesday. squat,dips, rows, incline, pullups, deadlift. That and chest/back days are my favourite workouts