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Old 01-01-2012, 11:40 PM   #11839
BrRsn
The Brown Reason
 
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Join Date: Jan 2007
Location: Whalley
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Quote:
Originally Posted by Alpha v2 View Post
ahahhahahhah jimmy struthers on youtube

20 sets of quads and hamstrings and calves the next day ...

Postworkout meal example (400g carbs) - YouTube
does he even lift?


BTW alpha strykn used to use it AFAIK .. he mentioned it a few times in the PWO thread.
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Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
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