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SkinnyPupp · 01-02-2012, 05:05 PM

10G total with the typical 2-1-1 ratio (although you could add an extra scoop of leucine to improve that ratio)

This is if you are training fasted, which you should be doing if your goal is body recomposition

01-02-2012, 05:05 PM	#593
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,063 Thanked 25,871 Times in 9,091 Posts Failed 1,573 Times in 719 Posts Member's Picture Albums	10G total with the typical 2-1-1 ratio (although you could add an extra scoop of leucine to improve that ratio) This is if you are training fasted, which you should be doing if your goal is body recomposition