[azndvdiz]

Originally Posted by SkinnyPupp

I don't do a "routine" but I do two things to help 'wake up' or 'link' my core before deadlifting in particular:

Dying Bug w/Wall Push www.chadwaterbury.com - YouTube

Leg Curl w/Single-leg Balance www.chadwaterbury.com - YouTube

thanks! Will for sure try that dying bug with wall push before deads and squats. been doing the leg curl one for warm ups!

Just feel the need to incorporate a core routine on my cardio days.