[Berzerker]

Changed my back day up a bit yesterday and did some Volume as I didn't want to lift to heavy. Did 2 plate stiff leg dead lifts for 10 reps then went straight into traditional dead lifts for another 10. I really focused on getting my hips low and exaggerating the initial pull off the floor. After I was done the 20 reps I would put the weight down readjust my grip and do BB rows right after. All lifts were done with double overhand grip. After that I did rows @102lb DB's for sets of 15. I can really feel it today in my Hamstrings (exactly what I was aiming for), lower back (exactly what I was aiming for) Upper back (exactly what I was aiming for) and Forearms (happy side effect means my grip was actually working hard)
Ended the workout with straight bar curls and incline BB curls. Solid first workout of the year gonna keep up the intensity!

Berz out.