REVscene Automotive Forum - View Single Post - Official 2012 Working Out/Fitness/Health GOALS

JD¹³ · 01-04-2012, 12:15 PM

Currently 6'3" 200lbs.

Goals:
- Get back to 205lbs and maintain my current lifting power while drastically improving my cardio and endurance.
- Run a 4:30 mile or less
- Continue to improve my calisthenic strength and flexibility. I can currently do 50+ pushups nonstop in under 1 minute. Same for situps. I max out at around 13 dead hang pull ups, that needs to jump to at least 20.
- Learn to do muscle ups and be able to do sets of 10

Other areas of life:
- Continue my martial arts training
- Ace my OFA3, CPR/C, and AED courses starting at the end of Jan
- Continue to improve my shooting skills and technical knowledge of firearms

My relatively current form for those that don't follow the Official Workout Thread:

Spoiler!

01-04-2012, 12:15 PM	#42
JD¹³ I Wanna Go Fast! Join Date: May 2002 Location: Nomadic Posts: 5,935 Thanked 2,448 Times in 608 Posts Failed 367 Times in 102 Posts	Currently 6'3" 200lbs. Goals: - Get back to 205lbs and maintain my current lifting power while drastically improving my cardio and endurance. - Run a 4:30 mile or less - Continue to improve my calisthenic strength and flexibility. I can currently do 50+ pushups nonstop in under 1 minute. Same for situps. I max out at around 13 dead hang pull ups, that needs to jump to at least 20. - Learn to do muscle ups and be able to do sets of 10 Other areas of life: - Continue my martial arts training - Ace my OFA3, CPR/C, and AED courses starting at the end of Jan - Continue to improve my shooting skills and technical knowledge of firearms My relatively current form for those that don't follow the Official Workout Thread: Spoiler! Last edited by JD¹³; 01-17-2012 at 10:26 AM.