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SkinnyPupp · 01-05-2012, 07:00 PM

Capsules won't last long.. but then powder is nasty. IMO the easiest way to take BCAA is a drink like Xtend or Atomic 7, then add leucine to it to improve the ratio. And add leucine to all your shakes and drinks. It's not as nasty as the other BCAA's and mixes better.

I have capped my own BCAA pills but it's kind of a pain in the ass. Capping leucine is really messy, as it sticks to EVERYTHING.

So I woould say,

-Amino drink (tons to choose from)
-Leucine powder (get whatever is cheap)
-Leucine pills (to take with meals)

01-05-2012, 07:00 PM	#613
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,061 Thanked 25,871 Times in 9,091 Posts Failed 1,573 Times in 719 Posts Member's Picture Albums	Capsules won't last long.. but then powder is nasty. IMO the easiest way to take BCAA is a drink like Xtend or Atomic 7, then add leucine to it to improve the ratio. And add leucine to all your shakes and drinks. It's not as nasty as the other BCAA's and mixes better. I have capped my own BCAA pills but it's kind of a pain in the ass. Capping leucine is really messy, as it sticks to EVERYTHING. So I woould say, -Amino drink (tons to choose from) -Leucine powder (get whatever is cheap) -Leucine pills (to take with meals)